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Sponsored by: Fenugreek What is fenugreek?

This oddly named plant is a semi-arid crop that is used both as an herb (its leaves) and spice (its seed, which are more popularly known as methi). It thrives in several countries, including Nepal, Pakistan, Bangladesh Egypt, France, China, and India, which is the biggest Fenugreek-producing country in the world. As a healing herb, fenugreek leaves when boiled and consumed as tea are said to cure the common cold and relieve arthritic pains, although this is not based on concrete scientific research.

In India, it is said that not many people have arthritis, and it is believed that that is because Indians often and frequently consume fenugreek. They said that drinking a cup of tea using Fenugreek leaves could relieve the discomfort of arthritis. It is believed to be most effective when taken early in the morning before brushing ones teeth or drinking coffee.

Before going to sleep in the evening, a few fenugreek seeds may again be taken with warm water to fight constipation, due to the seeds high dietary fiber content.

The small stony fenugreek seed is cube-like or oblong in shape and yellow to amber in color. They contain protein, vitamin C, potassium, niacin, and diosgenin. Meanwhile, in China, fenugreek seeds, referred to as Hu Lu Ba, are believed to cleanse the kidney, disperse cold, and soothe different kinds of pain, specifically hernia or groin pains.

They are taken raw or toasted. It is one of the most commonly used medicinal herbs by Chinese medicine men. Get the Flash Player to see this content. The most popular medicinal purpose of fenugreek is as a galactogogue or milk-producing agent for lactating mothers.

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From: (fenugreek side effects breastfeeding) http://www.herbaldb.com/fenugreek/20110530/what-is-fenugreek-and-how-can-it-help-you/

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