If youre near your ideal weight but can just never quite get rid of that gut, youre not alone.
Millions of people just like you struggle to keep a flat tummy. I know I did. Causes of Bloated Stomach If you cant get a flat tummy no matter how many sit-ups and crunches you do, its not your fault. There are many causes of a bloated stomach. They are: Constipation The most common cause of a bloated stomach is constipation. If youre not visiting the bathroom at least once per day, youre constipated.
All that backed-up waste matter in your intestines will cause you to have a distended abdomen that always sticks out over your jeans.
Slow Digestion Theres a condition called gastroparesis that can cause bloated stomach. Gastroparesis or delayed gastric emptying is a condition characterized by stomach bloating, nausea, feeling full after just a little bit of food, sudden weight loss and loss of appetite. Food Intolerances Another common cause of bloated stomach is undiagnosed food intolerance.
Gluten intolerance, for example, can cause you to always feel bloated, no matter how little food you eat. I found out this was the cause of my bloated stomach. Gluten is a protein found in wheat, barley, rye and oats and those intolerant to it cannot digest the protein. Symptoms may include bloated stomach, abdominal pain, diarrhea, constipation, rashes and brain fog.
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